While going to the dentist regularly is a key part of maintaining good oral hygiene, there are many things you can do on a daily basis to take preventive dental care into your own hands. For example, you should brush your teeth twice a day, floss between your teeth daily, use mouthwash to rinse after flossing or eating, and avoid smoking or using tobacco products, which can lead to cancer or other dental problems over time. Depending on your lifestyle or any pre-existing conditions you may have, your dentist can recommend specific productions and actions to take to maintain good oral health. This may include wearing a mouth guard if you play sports or grind your teeth, or avoiding certain acidic foods or beverages that may damage your tooth enamel.